Stumbling on this article about conflicting studies about the health value of fruit juice was a reminder how often health advice can change. Pretty much, I ignore those guys and have drawn my own conclusion. A common sense way to obtain good health is simply to eat a variety of foods, don’t eat too much, and exercise. So to help you guys out, I’m introducing the Liquid Egg Product Diet.
The Liquid Egg Product Diet:
Alternate days 1 and 2 for variety. Optimally, the beverage should always be eggnog or a small carton of liquid egg product, but you can substitute water for one of the meals if you really want to.
Breakfast: An omelet and Eggs Benedict
Lunch: 3 or 4 hard-boiled eggs
Dinner: Egg fried rice and eggdrop soup
Exercise: Visit a local farm, break into the henhouse, and steal all the eggs
Breakfast: 4 eggs and a bowl of Liquid Egg Product Cereal
Lunch: Egg salad sandwich
Dinner: 1 or 2 packages of boiled Ramen, 2 eggs per package
Exercise: Find some neighborhood enemies and egg their houses